Preparation Time: 40 Minutes


Servings: 4



Ingredients:

Red wine – 2 tbsps.



Chopped celery stalks – 3



Chopped parsley – a ½ bunch



Beef Stock – 2 cups



Salt and black pepper



Red wine – 2 tbsps.



Cubed pork stew meat – 1½ pound



Tomato sauce – ¼ cup



Olive oil – 2 tbsps.



Chopped yellow onion – 1



Directions:

Get a pan that suits your air fryer



Add Oil and put over medium heat



Add the pork and brown for 3 minutes



Add the onions, wine, garlic, sauce, tomato, pepper, salt, celery and cook for 2 minutes



Mix the pan in the air fryer and cook for 30 minutes at 380°F



Share within the plates and serve with parsley sprinkled over it



Nutrition Values:
Protein 16, Fat 8, carbs 20, Fiber 8, Calories 291