Preparation Time: 40 Minutes


Servings: 4



Ingredients:

Chopped yellow onion – 1



Cumin ground – 2 tbsps.



Salt and black pepper



Drained canned kidney beans – 4 ounces



Minced garlic cloves – 2



Chopped canned tomatoes – 8 ounces



Olive oil – 2 tbsps.



Ground beef – 1 pound



Directions:

Get a pan that suits your air fryer and place over medium heat



Add the onion and beef, stir and cook for 3 minutes



Put the garlic, pepper, salt, tomatoes, beans and cumin



Stir and cook for additional 3 minutes



Place the pan to your air fryer and cook for 30 minutes over 380°F



Share everything into bowls and serve



Nutrition Values:
Protein 15, Calories 281, Fiber 7, Fat 11, Carbs 20