Preparation Time: 40 Minutes
Servings: 4
Ingredients:
Chopped yellow onion – 1
Cumin ground – 2 tbsps.
Salt and black pepper
Drained canned kidney beans – 4 ounces
Minced garlic cloves – 2
Chopped canned tomatoes – 8 ounces
Olive oil – 2 tbsps.
Ground beef – 1 pound
Directions:
Get a pan that suits your air fryer and place over medium heat
Add the onion and beef, stir and cook for 3 minutes
Put the garlic, pepper, salt, tomatoes, beans and cumin
Stir and cook for additional 3 minutes
Place the pan to your air fryer and cook for 30 minutes over 380°F
Share everything into bowls and serve
Nutrition Values:
Protein 15, Calories 281, Fiber 7, Fat 11, Carbs 20
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