Preparation Time: 45 Minutes
Servings: 6
Ingredients:
Chopped red onion
Drained, canned white beans – 16 ounces
Ground beef – 1½ pound
Salt and pepper
Beef stock – 1 cup
Olive Oil - 2 tbsps.
Chilli powder – 3 tbsps.
Chopped canned tomatoes – 20 ounces
Chopped garlic cloves – 6
Diced jalapeno peppers – 7
Directions:
Heat the pan that suits your air fryer over a medium heat
Add the beef and the onions, stir and cook for 2 minutes
Put all the remaining ingredients and stir
Cook for an additional 3 minutes
Get the pan in the air fryer and cook for 35 minutes at 380°F
Share into bowls and serve
Nutrition Values:
Protein 17, Calories 300, Fiber 8, Fat 8, Carbs 20
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