Preparation Time: 45 Minutes


Servings: 6



Ingredients:

Chopped red onion



Drained, canned white beans – 16 ounces



Ground beef – 1½ pound



Salt and pepper



Beef stock – 1 cup



Olive Oil - 2 tbsps.



Chilli powder – 3 tbsps.



Chopped canned tomatoes – 20 ounces



Chopped garlic cloves – 6



Diced jalapeno peppers – 7



Directions:

Heat the pan that suits your air fryer over a medium heat



Add the beef and the onions, stir and cook for 2 minutes



Put all the remaining ingredients and stir



Cook for an additional 3 minutes



Get the pan in the air fryer and cook for 35 minutes at 380°F



Share into bowls and serve



Nutrition Values:
Protein 17, Calories 300, Fiber 8, Fat 8, Carbs 20