Preparation Time: 55 Minutes


Servings: 4



Ingredients:

Minced garlic cloves – 2



Sour cream – 8 ounces



Vegetable oil – 2½ tbsps.



Salt and black pepper



Cilantro chopped – 1 tbsp



Vegetable oil – 2½ tbsp



Brown mushrooms – 4 ounces



Salt and black pepper



Chopped red onion – 1



Vegetable oil – 2½ tbsps.



White flour – 1½ tbsps.



Directions:

Get a bowl and mix the beef with salt, pepper and flour and stir



Heat the pan in Oil that suits your air fryer over a medium heat



Add the onions, beef, and garlic, stir and cook for 5 minutes



Add the mushroom and stir



Put the pan in the fryer and cook for 35 minutes at 380°F



Add the sour cream and cilantro and stir



Cook for an additional 5 minutes



Share between plates and serve



Nutrition Values:
Protein 13, Calories 300, Carbs 20, Fat 12, Fiber 6