Preparation Time: 55 Minutes
Servings: 4
Ingredients:
Minced garlic cloves – 2
Sour cream – 8 ounces
Vegetable oil – 2½ tbsps.
Salt and black pepper
Cilantro chopped – 1 tbsp
Vegetable oil – 2½ tbsp
Brown mushrooms – 4 ounces
Salt and black pepper
Chopped red onion – 1
Vegetable oil – 2½ tbsps.
White flour – 1½ tbsps.
Directions:
Get a bowl and mix the beef with salt, pepper and flour and stir
Heat the pan in Oil that suits your air fryer over a medium heat
Add the onions, beef, and garlic, stir and cook for 5 minutes
Add the mushroom and stir
Put the pan in the fryer and cook for 35 minutes at 380°F
Add the sour cream and cilantro and stir
Cook for an additional 5 minutes
Share between plates and serve
Nutrition Values:
Protein 13, Calories 300, Carbs 20, Fat 12, Fiber 6
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