Preparation Time: 17 minutes;
Servings: 4
Ingredients:
mustard greens - 1 bunch, trimmed
olive oil - 2 tablespoons
chicken stock - ½ cup
tomato puree - 2 tablespoons
garlic cloves - 3, minced
Salt and black pepper to taste
balsamic vinegar - 1 tablespoon
Directions:
Mix all of the ingredients in a pan that fits right into your air fryer and toss well.
Move the pan to the fryer and cook at a temperature of 260 o F for 12 minutes.
Divide all of it into different plates, serve your meal, and enjoy!
Nutrition Values:
calories 151, fat 2, fiber 4, carbs 14, protein 4
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